top of page

Healing from
Gaslighting and Trauma Bonds

Guided Meditation to Heal from Gaslighting

These are the first two

guided audios of the course.

Press the play button to listen.

Scroll down for all other

remaining videos

(pathological envy,

stonewalling, box breathing)

in this course.

Guided Reflection and Meditation on Trauma Bonds

Healing from the Silent Treatment and Stonewalling Meditation

This is the third guided audio in this course. Press play to listen. Scroll down for the fourth and fifth guided audios on healing box breathing and healing from pathological envy.

BOX BREATHING 
FOR NERVOUS SYSTEM REGULATION

This box breathing exercise is the fourth guided audio in this course to help with nervous system regulation.  Scroll down for the last couple of guided audios.

Healing from Malicious Envy

This is the fifth and final guided audio of this course.  Press the play button on audio player to access.

Healing-from-Pathological-MaliciArtist Name
00:00 / 41:25
bottom of page